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Nicola Thomas Personal Training and Sports Massage

For your health and fitness needs.

Qualifications:

Personal Training (Level 3)

Sports Massage Therapy (Level 3)

Physiotherapy Pilates (Level 3)

Postural Stability (Level 4)

Ante and Post natal exercise (Level 3)

BWY Yoga Teacher (Level 3)


SAQ training

Kettlebell Instructor

Spinning Instructor

Performance boxing

Nutrional Advice