Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Nicola Thomas Personal Training and Sports Massage

For your health and fitness needs.

My Blog

Blog

New Year

Posted on 5 January, 2015 at 7:02
Resolutions!
It’s the time of year that we all plan to make a fresh start. Many of us chose to make health, fitness and nutrition a priority. New Year, new you! I know we are already a few days into January but I would like to offer a five tips that will hopefully make the start more manageable and help you to maintain your determination to make this year better than last!

First. Don’t panic.
Everything takes time. Saying you want to lose 3 stones by the end of the month is not realistic! Make small, specific targets and give them a time limit. Setting an achievable goal will give you a better chance of reaching your target; this will in turn keep you motivated and you will continue to see results.

Second. Plan your meals.
A weekly meal plan will not only help you save money and time when food shopping but it will reduce the need for convenience food. Choose protein based meals that will keep you feeling fuller longer and take a small snack with you to work. Allow yourself food. Do not cut out meals or reduces portions back too much. If you are combining a restricted diet with an increased exercise plan you will not only feel hungry but lack energy to stick to the plan!

Third. Schedule training.
Write into your diary, log into your iphone or type into your google planner however you want to do it; just write it down. This will make it feel more like a commitment to yourself and it is there in black and white for you to read and remind yourself. Try not to be over ambitious at the beginning. Two days are enough to start with as you can always build on this. Starting with 6 days a week will not just leave you feeling tired but achy. If you are feeling achy you are not likely to train, which won’t get you the results you desire.

Four. Plan sessions.
You have your two or three sessions in your organiser, now all you need to do it think about what you will do when you get there. Having a plan in your mind before you get to the gym will help you achieve more. Sitting on a bike cycling steadily for 20 minutes and then going in the Jacuzzi for 10 minutes (as nice as it may be) is not a 30 minute gym session and will not get rid of the Christmas turkey. The gym is likely to be busy at this time of year so standing by the water machine wondering what to do next will also not help you lose weight! You need to be effective with the time in the gym if you want to see results. There are free session plans on the notice board to give you a starting point. Please ask if would like to be shown how to use any equipment.

And finally Five. Build in rest days.
Rest is just as important as the training you do. Read a book, watch a film, have a massage. Reward your efforts with something you enjoy. Allow your mind and body to rest from planning meals and training. Please try not to reward yourself with food!

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

51 Comments

Reply bike
18:25 on 20 November, 2015 
You have your a few sessions in your sorted out, now everything you need to do it consider what you will do when you arrive. Having an arrangement in your psyche before you get to the exercise center will offer you some assistance with achieving more. Sitting on a bicycle cycling relentlessly for 20 minutes and afterward going in the Jacuzzi for 10 minutes (as decent as it might be) is not a 30 minute exercise center session and won't dispose of the Christmas turkey. The exercise center is prone to be occupied right now of year so remaining by the water machine pondering what to do next will likewise not offer you some assistance with losing weight! You should be compelling with the time in the exercise center on the off chance that you need to get results. There are free session anticipates the notification board to give you a beginning stage. If it's not too much trouble inquire as to whether might want to be demonstrated to utilize any hardware. Thanks
Reply Helmet I use
18:34 on 9 January, 2016 
Cycling tirelessly for 20 minutes and a short time later going in the Jacuzzi for 10 minutes (as good as it may be) is not a 30 minute activity focus session and won't discard the Christmas turkey. The activity focus is inclined to be involved at this moment of year so staying by the water machine contemplating what to do next will similarly not offer you some help with getting in shape! You ought to be convincing with the time in the activity focus if you have to get results. Thanks!!!
Reply Helmet I like
18:38 on 9 January, 2016 
Cycling tirelessly for 20 minutes and a short time later going in the Jacuzzi for 10 minutes (as good as it may be) is not a 30 minute activity focus session and won't discard the Christmas turkey. The activity focus is inclined to be involved at this moment of year so staying by the water machine contemplating what to do next will similarly not offer you some help with getting in shape! You ought to be convincing with the time in the activity focus if you have to get results. Thanks!!!
Reply Helmet I like
18:55 on 9 January, 2016 
Cycling tirelessly for 20 minutes and a short time later going in the Jacuzzi for 10 minutes (as good as it may be) is not a 30 minute activity focus session and won't discard the Christmas turkey. The activity focus is inclined to be involved at this moment of year so staying by the water machine contemplating what to do next will similarly not offer you some help with getting in shape! You ought to be convincing with the time in the activity focus if you have to get results. Thanks!!!
Reply Helmet I like
18:57 on 9 January, 2016 
Cycling tirelessly for 20 minutes and a short time later going in the Jacuzzi for 10 minutes (as good as it may be) is not a 30 minute activity focus session and won't discard the Christmas turkey. The activity focus is inclined to be involved at this moment of year so staying by the water machine contemplating what to do next will similarly not offer you some help with getting in shape! You ought to be convincing with the time in the activity focus if you have to get results. Thanks!!!
Reply Zentiz
7:27 on 16 January, 2016 
You have your a couple of sessions in your sorted out, now all that you have to do it consider what you will do when you arrive. Having a game plan in your mind before you get to the activity focus will offer you some help with accomplishing more. Sitting on a bike cycling tenaciously for 20 minutes and a while later going in the Jacuzzi for 10 minutes (as tolerable as it may be) is not a 30 minute activity focus session and won't discard the Christmas turkey. Thanks!
Reply https://australianwritings.net/
7:07 on 13 July, 2018 
bike says...
You have your a few sessions in your sorted out, now everything you need to do it consider what you will do when you arrive. Having an arrangement in your psyche before you get to the exercise center will offer you some assistance with achieving more. Sitting on a bicycle cycling relentlessly for 20 minutes and afterward going in the Jacuzzi for 10 minutes (as decent as it might be) is not a 30 minute exercise center session and won't dispose of the Christmas turkey. The exercise center is prone to be occupied right now of year so remaining by the water machine pondering what to do next will likewise not offer you some assistance with losing weight! You should be compelling with the time in the exercise center on the off chance that you need to get results. There are free session anticipates the notification board to give you a beginning stage. If it's not too much trouble inquire as to whether might want to be demonstrated to utilize any hardware. Thanks

Schools need to be more responsible for thier students, they also needs to handle thier bully's and to solve thier issues or family problem. school is more than a place to study it's a home a way to the future that had to be taken.
Reply homeworkforme
5:44 on 25 April, 2019 
In the event that you need to comprehend the idea of language , you can open this blog and read it and offer it with other exposition related individuals moreover. I will get a kick out of the chance to include the estimation of this blog and comprehend blogging.
Reply winnie
7:03 on 3 May, 2019 
nice blog
Reply assignment help service
1:38 on 6 May, 2019 
Thanks to your blog this give me realization that I need to become more focused on my health so that my condition become healthier this year and for the near future. I am just starting my routine right now, I know that I’m already late for a month, but I will just do it because I badly need it to be strong because I need to live my life happier and better. I will take note all the points and advices you gave to me.
Reply picta
3:45 on 26 June, 2019 
I wish more authors of this type of content would take the time you did to research and write so well. I am very impressed with your vision and insight.
Reply thepaperarum
12:22 on 20 July, 2019 
Online education is trendifying schooling with its ease and affordability. Online training owns a special location for those human beings which desires to improve their profession. Online schooling is treasured in lots of aspects.
Reply best essay uk
12:06 on 4 August, 2019 
I don't like making them. But it's okay if you like that. I don't blame you.
Reply Costa Blanca
16:30 on 1 October, 2019 
I am so impress from this website. I read this post which you share about the history of reflexology an i get very interesting knowledge from this. Others posts are also very well. Thanks for sharing this all. Keep sharing.
Reply managingpeoplebook
8:07 on 2 October, 2019 
The statement of William James is completely right and perfect. Anyone can exchange ways of life with the guide of changing over direct and mentality since people pick each other by methods for the lead.
Reply frases
12:43 on 11 December, 2019 
Actually its very nice site! this is my first visit on this site my friend gave the link of this site! and site is really great
Reply https://www.naturalhealthscam.com/
15:37 on 13 December, 2019 
Information on natural health,health supplements, home remedies for common illnesses and cures. Blogs, Articles on healthy natural products, nutrition etc.
Reply transducer techniques
22:08 on 3 January, 2020 
Nice blogs its a helpful information provide by the author kindly share us your great information and keep stay with us with your efforts.
Reply insta stalker
9:25 on 8 January, 2020 
I am happy to find this post very useful for me, as it contains lot of information. I always prefer to read the quality content and this thing I found in you post. Thanks for sharing. PLEase check link insta stalker to find top account on instagram.
Reply Dwayne Johnson Jacket
10:54 on 12 March, 2020 
Thanks for sharing this best stuff with us! Keep sharing! I am new in the blog writing.All types blogs and posts are not helpful for the readers.Here the author is giving good thoughts and suggestions to each and every readers through this article.Quality of the content is the main element of the blog and this is the way of writing and presenting.