Nicola Thomas Personal Training and Sports Massage
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|Posted on 11 September, 2013 at 4:04|
Flexibility and strength class for males
A class specifically designed to build around a man’s natural strength. What to expect...
30 minutes of movement that will increase flexibility, muscular strength and endurance. This will be done with a mixture of both dynamic stretching and static stretching.
An amalgamation of yoga and Pilates designed to develop a stronger core, better joint stability and a more mobile muscular system.